Anxiety, fatigue, and high stress have become rife in the world today. The ancient indian medical system, Ayurveda, teaches us that there is a way to deal with all this. It is as simple as embracing masasage using hearbal oil. Today, massage is not seen as a luxury. It is an important ritual that can restore balance and health using the right stress relief massage oil. The basic formulations should include carrier oils, essential oils, and the best herbs nature has to offer.
The question remains: why is massage oil such an effective solution for stress?
Understanding the brain-skin connection
You may already know that your skin is the largest organ in your body. What you may not be aware of is that it is connected to the nervous system. What this means is that everything that you apply to your skin can have a great effect on your physical and emotional feelings. This includes the products and oils you most likely use on a daily basis. The impact of products becomes more pronounced when massage therapy, which stimulates pressure receptors and circulation, is included.
Using certain ingredients helps to:
- Activate the parasympathetic nervous system
- Calm muscle tension and inflammation
- Encourage the release of serotonin and endorphins
- Lower the stress hormone cortisol
This is how the key ingredients help with stress relief:
Carrier oils
You can consider these oils as the nourishment base. You need to use them to dilute the potent essential oils if you want to make them safe for application. Common options here include:
- Sesame oil: it helps balance dosha, especially vata. Sesame contains notable levels of linoleic acid and antioxidants that penetrate the skin to warm and lubricate your joints and muscles. While using this oil, expect grounding and warming effects that help with tension.
- Coconut oil: As you use this oil for the first time, you may notice an instant cooling effect. It is the ideal choice for pacifying pitta dosha.
Herbal extracts and essential oils
These are considered the best stress relief ingredients. The plant extracts act on our nervous system through skin absorption or scent. Some popular options include:
- Lavender: Lavender is not that new to most people because it is a common scent used in very many household products. However, you may not be aware that lavender essential oil can affect your limbic system directly. To help you understand this better, note that the limbic system is considered the brain’s emotional center. Therefore, it is responsible for controlling hormones like serotonin and cortisol. When you choose to use this oil, you cause the brain to make more serotonin while lowering stress hormones. Doing so regularly leads to better sleep and less muscle tension.
- Ylang ylang: This is another popular ayurvedic option that helps regulate heart rate and sebum production. It modulates the autonomic nervous function to alleviate mood swings and tension headaches. It can be utilized during an aromatherapy session to balance emotions.
- Chamomile: It has an apigenin compound that successfully binds to the brain GABA receptors. This helps quiet the mind and ease nervous tension.
- Sandalwood: The oil option activates your brain’s alpha waves. These are closely associated with calm focus and relaxation. The regular use of sandalwood helps calm different forms of emotional distress, relieve nervous exhaustion, and support meditation.
You can get more from ayurvedic body oil for glowing skin than the physical benefits. These slick emollients are also potent solutions for relieving stress. Careful formulation using nourishing bases, essential oils, and herbs allows them to work at different levels. They regulate your mood, calm nerves, and help you achieve emotional balance. Understanding the mentioned ingredients and others makes it easier to find a blend meeting your needs.
