It is very much natural for new mothers to feel overwhelmed after undergoing C-section surgery because the journey to recovery can be physically and psychologically challenging and on top of it you have to deal with back pain. So consistently remaining in touch with the doctors at hospital for women in such cases will be highly recommended for ladies to avoid any kind of problem. It is very important for the ladies who have undergone section to understand the Point that experiencing back pain is a very common occurrence and the following are the common causes associated with back pain after C-section delivery:
- Surgery aftermath: The surgical procedure will always involve making of incision into the abdominal wall as well as the uterus which will impact the muscles as well as nerves in such areas and will lead to back pain.
- Anaesthesia: As a part of the preparation process you will be given with anaesthesia to numb the area which will be leading due back pain after the surgery. This particular element of pain will be lasting for a few days two weeks following the surgery and additionally the strain on the abdominal muscle muscles will be leading to imbalance as well as stress in the back.
- Changes in positioning: Incorrect positioning during breastfeeding, positioning while carrying the baby or getting into or out of the bed will lead to strain on the muscles of the back and further will lead to pain. After this section process, it will take proper time for the body to adjust to the pre-pregnancy state which can result in ongoing back pain.
- Hormonal changes: During the pregnancy the body of the women will be releasing certain number of hormones that will be losing the ligaments as well as joints to prepare for the child birth. All of these hormonal changes will be persisting postpartum and will be leaving the bag very much vulnerable to this strain as well as this discomfort.
- Development of the tissue: Formulation of the scar tissues around the incision site will also impact the surroundings as well as nerves and will lead to a lot of back pain as well as discomfort in the long run.
- Due to weight gain: Another very common reason as suggested by the doctors at the maternity centre behind the back pain is the weight gain. Extra weight and shifting centre of gravity caused by caring so much in front will be leading to sprain and strain in the back as well as spine which were will be leading to back pain.
- Physical inactivity: Limited mobility will also contribute to weakness and muscles and imbalance after C-section which will result in back pain.
- Pre-existing medical conditions: Some of the ailments and pre-existing medical conditions will also be aggravating after the delivery which will lead to back pain as well as discomfort.
Some of the most common and successful home remedies that you need to know for managing back pain after the C-section delivery are:
- Heat and cold compress: The application of the heating pad and cold pack to the affected area will be helpful in decreasing the inflammation and further relieving the back pain. So, proceeding with the alternate between heat and cold therapy for optimal results will be very important for you to avoid any kind of problem.
- Exercises: Gentle exercise exercises will be very well successful and strengthen the back muscle and improve the flexibility which is the main reason that low impaired physical activities like walking, meditation, swimming and yoga will be very much beneficial throughout the process.
- Proper positioning: Maintenance of good positioning while breastfeeding, standing and lifting your baby will be very important so that there will be no strain on the back at any point in time. Additionally using this supportive pillow while sitting is important so that you can lift objects very confidently without any problem.
- Going for gentle massage and stretching: After the consultation of Dr going for the gentle back massage and stretching exercise will be helpful in relaxing the tight muscles very easily so that blood circulation will be promoted without any problem at any point of time.
- Going for the pain medication: Shifting the focus to over-the-counter pain relievers will be very important because they will be providing you with temporary relief from the back pain but ideally, you should also consult the doctor before taking any such medication to avoid any kind of problem. Consulting the doctors at the birth delivery hospital will be very important for you to avoid any kind of issues at any point in time.
- Having an idea about the foods that you have to avoid: Food items that come with additional sugar like salad dressing and condiments will be very important to be avoided for you because it will lead to inflammation. Additionally avoiding processed meat, refined carbohydrates and artificial sweeteners with alcohol will be very much important to be awarded so that things are sorted out and you will be able to maintain an appropriate balance in the body without any problem.
In addition to the points mentioned above, back pain is a very common phenomenon that you have to take into account after the C-section surgery and in the cases of persistent pain, difficulty in movement, fever or redness you should consult the doctor as soon as possible because it could involve the nerves throughout the process. Further implementing the appropriate home remedies will be very much recommended for you because with proper time, care and medical intervention things can be very well taken care of and you will be able to enjoy the gradual transition from discomfort to the recovery after C-section process without any issues. In this way, ladies will be able to ensure good health at all times and further will be able to streamline their body after the surgery. Hence, it will lead to better health of the babies as well and will provide goodness of health.
