Being diagnosed with Parkinson’s disease (PD) can evoke a range of emotions. Although there’s no cure for PD, its symptoms can effectively be managed through healthy choices, medications and medical procedures. Reducing worry and improving day-to-day living are two important steps that can foster the wellbeing of those living with Parkinson’s. Here are a few steps that can help you lead a better life:
Determine Your Goals
It all begins with taking small steps. You must create an action plan, work on it and honor yourself for the efforts that inch you closer towards success. Considering what’s important and meaningful and working it into the routine can be empowering. Set small yet clear goals to boost your health and your personal connections. Reward yourself on each small achievement and never give up.
Talk To Someone
You need to understand that you are not alone in the journey. There are many others, just like you. Since Parkinson’s can impact a person –both physically and emotionally, it’s important to find someone to talk to. Doing so provides a sense of connection, understanding, and comfort. Joining a support group is also a good idea. Sharing your feelings with a group of people can help prevent isolation.
Although there is no cure for PD, there are many classes of medications that a person can take for the treatment to be successful. These medications are aimed at relieving the motor symptoms. It is advisable to get in touch with your neurologist and discuss the symptoms that trouble you the most. He will then decide the medical therapy which will work best for you.
Pick Up Healthy Habits
Everyone living with Parkinson’s must maintain good health which is possible through good nutrition and ample sleep. Vegetables, whole grains, fruits, milk, and dairy products, etc. must be made a part of the diet along with protein-rich foods and healthy fats such as olive oil and nuts. This helps fight constipation, improve energy and bone health.
Exercise is important to manage Parkinson’s. Maintaining a schedule of regular exercise can make a big difference in the mobility of the person with PD. Swimming, dancing, cycling, and non-contact boxing are amongst the most beneficial physical exercises that people with PD can perform. Exercises such as strength training Tai Chi can also help improve mobility, balance and coordination in people with PD.
It has also been observed that those who start out early have a slower decline in the quality of life as compared to those who begin late. Start exercising early to manage the disease better.
Talk To An Expert
Working with a movement disorder specialist or a neuro specialist in Hyderabad (or elsewhere) who specializes in PD can ensure the best possible treatment. You might also have to consult other healthcare professionals who can help you deal with day-to-day challenges. With the help of a holistic care team at one of the best neuro hospitals in Hyderabad, your well-being can be optimized.