Living a healthy lifestyle is key to preventing illness. Research shows that your risk of heart disease, diabetes, and high blood pressure may decrease if you maintain a healthy weight. However, many people find it hard to maintain a healthy weight with common diets. Here are some ways to start shedding those pounds from today that involve healthy eating and living habits.
Cut back on refined carbs
Refined carbs are found in foods like pasta, white bread, cereals, and most baked goods. These types of carb-heavy foods are processed and contain more sugar and less fiber that unprocessed whole grains.
There is evidence that refined carbs may lead to weight gain because they stimulate a hormone called “Ghrelin”, which triggers hunger pangs in the brain. Refined carbs also leave you feeling unsatisfied after eating them because the body doesn’t get all the nutrients it needs from these types of food.
A good rule of thumb is to focus on eating healthy unprocessed carbohydrates instead of refined carbohydrates. This will help you feel fuller while providing your body with the nutrients it needs to keep you healthy.
Eat protein, fat, and vegetables
It’s important to eat lean protein and healthy fats. Protein is an important part of a healthy diet as it helps with muscle growth and repair. Healthy fats, like olive oil, are also required for the body to function properly. Fruits and vegetables are another important aspect of a healthy diet, but they may not be needed in large quantities.
Move your body at least for 30 minutes a day
Eating healthy isn’t the only thing you can do to lose weight. You should also be exercising. Be sure to move your body every day for at least 30 minutes. This is an easy way to start shedding pounds and will help you feel better about yourself whether you’re trying to lose weight or not!
Trying to move your body for 30 minutes a day could be difficult to some of you. However, in Thailand, there is another way to force yourself to move at least 30 minutes a day. Thai people, usually adults and elders, usually do a movement called “Chinese Boxing”, which is a continuously movement that can also keep you calm. This could reduce a chance of getting some symptom like depression and erectile dysfunction. So you don’t have to take Viagra, as known asไวอากร้า in Thai, in order to boost you sexual performance.
Drink plenty of water
Water is the most important thing for a healthy lifestyle. It helps your organs function, prevents constipation, and reduces the risk of urinary tract infections. Plus, it’s calorie-free!
Drinking eight glasses of water each day will help you lose weight and stay hydrated. You should always have a water bottle with you to remind yourself to stay hydrated. If you drink coffee or tea, make sure to drink plenty of water afterwards too.