Pregnancy and delivery can bring great joy to the mother, as it transmits her to the new phase, the motherhood. As much joy as it brings, it can also be hard on your mind and body. According to our physio in Perth, getting our body moving and forming healthy habits can help you recover quickly after childbirth. This helps you to cope up with the changes in your body, minimise pain, reduce injuries, and prevents issues in the future.
As mentioned earlier, any women can tell that their body doesn’t feel the same after delivery, and for some, the things aren’t the same even after the six-week recovery period. If you are one among them, physiotherapy in Perth is your ultimate choice. It helps women to recover from the effects of pregnancy and restore normal muscle function.
The muscles of women become damaged, over-worked, or weakened after pregnancy, and they need to be re-trained to make them function again properly. A physio in Perth is trained specially to restore muscle function and help women with these issues post-pregnancy. Here we’ve listed a few tips to recover from damages caused by vaginal delivery.
Avoid prolonged sitting or standing for the first few weeks because these activities will put pressure on your perineum while it’s trying to heal.
Follow the advice of your doctor when it comes to taking any pain relief medicine.
Drink plenty of water to improve the health of your bladed after vaginal delivery. Consult your doctor if you do not get a normal urgency to pass urine.
Bowel care is vital for new mother, so don’t put off the urge to opening your bowels, as it could lead to constipation. This puts extra pressure on your perineum and pelvic floor muscles and worsens haemorrhoids.
Get sufficient rest after a few weeks of delivery to help recover your muscles from the pain and damages of vaginal delivery.
Make sure your posture is right while standing and sitting to minimise the risks of developing any pain or issues in the future. Sit comfortably with back support or stand tall to ensure that your posture is good.
Follow pelvic floor exercises suggested by your physiotherapist in Perth to strengthen them back up. Then gradually try getting back to walking, and other low-intensity workout moves. Contact your physiotherapist to get expert advice on pelvic floor exercises and get a customised plan that improves pelvic floor recovery.
During the first weeks, avoid any strenuous or high-impact exercises to prevent any damages to your pelvic muscles. Talk to your physiotherapist to know more about pelvic floor health.