A Comprehensive Guide to Reduce the Risk of Cancer

A Comprehensive Guide to Reduce the Risk of Cancer


Almost two million Americans are diagnosed with various types of cancer every year, with over a million deaths. Researches have indicated that 50% of the infection can be preventable. Prevention and early detection of certain types of cancer are essential as they are the most proven and effective strategies to lower cancer healthcare costs. If

Avoid using tobacco

Smoking tobacco has been linked to different types of cancer, such as cancer of the mouth, larynx, lung, cervix, pancreas, bladder, and kidney. Also, chewing tobacco has been associated with pancreatic and oral cancer.

Avoiding tobacco at all costs is a critical part of cancer prevention measures. If you face any challenges when quitting tobacco, ask professional assistance from your doctor on the strategies for stopping smoking products.

Be physically active and maintain a healthy weight.

Maintaining a healthy weight and being physically active can lower the risk of various types of cancer, including breast, prostate, colon, lung, and kidney cancer. Individuals who participate in any amount of physical exercise acquire some health benefits.

Protect your skin from direct sun

Skin cancer is one of the most common and preventable kinds of cancer. To prevent it, try these tips:

· Stay in the shade. Ensure you stay in the shade as much as possible when you are outdoors. Broad-brimmed hat and sunglasses can help too.

·Avoid the midday sun. Avoid the intense sun rays by staying out of it between 10 am and 4 pm.

·Cover the exposed parts of the body.Ensure you wear loose-fitting clothes that cover almost every part of your skin. You can opt for bright colors that reflect much more ultraviolet rays.

· Avoid sunscreen and turning beds. These are damaging, just like natural sunlight.

Eat a healthy diet

Although getting healthy dietary products from a grocery store won’t guarantee cancer prevention, it can reduce the risks. Consider the below guidelines.

Read more: Significant Facts You Must Know About Cancer

Avoid obesity. Ensure you consume lighter and line snacks by choosing low-calorie snacks.

Include large volumes of vegetables and fruits in your diet. Ensure your diet is based on vegetables, fruits, and other products from plant sources.

Avoid alcoholic drinks and if you choose to drink, do so in moderation. The risks for some types of cancer increases with the amount of alcohol and the length of the duration you have been drinking regularly.

Limit consumption of processed meats. Reports from the international agency for cancer research have concluded that consuming processed meat can increase the risk of developing specific types of cancer.

Get Vaccines

Cancer prevention also includes protection from some viral infections. Visit a professional doctor and talk to him about vaccination against:

Human papillomavirus. HPV is one of the common sexually transmitted diseases that can cause the cervix and other genital related cancers. The HPV vaccine is recommended to be administered to both boys and girls at the age of 11 and 12.

Hepatitis B.This can increase the risk of getting liver cancer. The vaccine to this infection is administered to adults at high risks – such as those with sexually transmitted diseases, safety workers at risk of contracting infected blood, and many more.

Get medical care

Regular screenings and self-exams for various cancer types can increase the chances of discovering cancer early when treatment is most likely successful. You probably have heard that Zantac was linked to cancer, if you firmly believe that you developed cancer due to this drug, consult with an attorney to file a Zantac lawsuit.

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